Reclaim Sex After Childbirth: the survial guide

Table  of Contents

Acknowledgements
Preface

Chapter One: Getting in the S.A.C.: 
Sex after Childbirth
The magic six week marker
The Sexual Pause
Mum, Dad, Baby & Sex
Care providers, postnatal care & Sex
I believe sex after birth is …

Chapter Two: Knowing the Post Birth Body
After the Birth
Lochia
The Uterus
The Vagina
The Pelvic Floor
The Breasts
The Abdominal Area
Stretch Marks
The Bowels and Anus
The Hips, Pelvis and Sacrum
Body Image

Chapter Three: Five Languages of Love
Quality Time
Words of Affirmation
Gifts
Acts of Service
Physical Touch

Chapter Four: The Road Map Back - rediscovering intimacy
Belief Systems
Reach out and touch someone

Basic care and nurturing

Chapter Five: Reconnecting with Each Other
Remember when we ...
Date night
Take a break

Chapter Six: Basic Care & Nurturing

Chapter Seven: When Desire Walks out the Door - understanding the libido
Changes changes everywhere
Physical changes
Hormonal shifts
Exhaustion
Identity Crisis
Where to from here
A final thought

Chapter Eight: Don’t tell me I’m the only one
What the statistics say about sex after birth - 10 years of research

Chapter Nine: Personal stories
Lost in Transit
Learning to Dance Again
A Personal Journey

Epilogues: A final thought
Jodi
Annie

List of Holistic and medical health care professionals

Interested in knowing more? 

You can find the full 2nd chapter ‘Knowing the Post Birth Body’ here 

or Buy Reclaiming Sex After Birth