Reclaim Sex After Birth

Everyone’s experiences make them an expert in their own right - so what is right for one couple may not be appropriate for another. Having sex after giving birth may either be very exciting or very anxiety provoking, or both. There are just as many women who feel that they are ready soon after birthing than there is who ‘put it off’ sometimes for months afterwards.

Most couples wait for the magical 6 week mark and are dreadfully disappointed when that incredible pre birth sex doesn’t happen. The physical facts are that within six weeks of birthing, your uterus should be back to its pre-pregnancy weight and size. Breastfeeding assists in stimulating the hormones released around this function. This is the reason that you are meant to have a six week check up and then are medically are ‘fit’ to commence intimate relations. Ignored and unaddressed are the emotional and psychological changes that have occurred.

For many women, the desire that they once had simply isn’t there. This is due to a myriad of reasons and can often be a complex matter to uncover.

Reasons for decreased desire

• Hormones: Desire for Sex and intimate touching or proximity is often diminished after birth due to decreased hormone levels. This may be particularly true for breastfeeding mothers, where the hormonal suppression can last months. Hormone levels rapidly decrease after birthing, and dependant upon your health, may fall contributing to PND and adjustment issues.
• Fatigue: Fatigue is a major factor. The baby is waking up at all hours, leaving you physically and mentally exhausted.
• Time: The opportunity just isn’t there. Life is suddenly changed to the point of chaos. This is particularly distressing for those mothers ( pick me!) who had been used to living their lives on a schedule and with a diary in hand.
• Body Image: Sometimes women and men feel differently about the woman’s body after she gives birth. Showing your love and support are especially during the first few months of being a parent. Remember you love each other. Remember to say so.
• Anxiety: Many women feel anxiety about the pain they might experience. Sex may be uncomfortable at the beginning, due to stress, stitches, healing and bruising. Your perineum may be very tender long after the six-week. Especially if you are breastfeeding, you may experience vaginal dryness due to lack of hormones.

You and your partner need to communicate about any issues that concern you, and only engage in sex when you both feel ready. You may want to explore other avenues of making love aside from sexual intercourse, such as oral sex or mutual masturbation, until both of you feel comfortable with intercourse.

For more indepth information on a range of related topics go to our website http://reclaimsexafterbirth.com

or buy our ebook!

A free chapter is available here ‘The Post Birth Body’

or for you can find the comprehensive table of contents here

Especially with first babies, women can have a tendency to make their baby the centre of their universe. This often leaves little time to focus on, or be with their partner. This drought in every day intimacy and attention flows on to a coital hiatus. Nature, it seems, planned on this to ensure that babies are well looked after and future pregnancies are spaced out. The ‘drought’ can come from either partner and the disinterest in sex and intimacy, stems from a number of issues and conditions, which sadly is not discussed by even the closest of friends, much less the medical fraternity or the media.  Read the rest of the article

If you are challenged by finding the time and place to re-connect romantically as you are too busy with caring for small children, then your relationship will benefit greatly by an enhancement of creativity.

It is easy to forget to seduce your partner once settled into a routine. Simple delicious food, created with love and intention in an unhurried manner is the best aphrodisiac in existence.

In our new mini-ebook “Recipes For Passion” we have put together ideas to inspire you and rekindle the flame of passion.

- How to enjoy a romantic meal at home for busy parents

- 7 easy tips for table settings that engage the senses

- 3 seductive spices

- A sensual yet simple 3 course dining experience

For more romantic recipes:

The Valentine Foods of Love Aphrodisiac Recipes is where you will find a mixture of sweet and savory concoctions designed to put you (and your lover) in the mood using aphrodisiac foods such as asparagus, figs, oysters, mushrooms, lobster, chocolate, banana, strawberries. Definitely a great place to stop for last minute romantic meal inspirations!

An entire book devoted to the art of sensual cooking, InterCourses: An Aphrodisiac Cookbook is definitely worth a look. The book itself is filled with recipes and tales of the couples who’ve put them to work. The InterCourses Web site includes must-see pictures from the book and a selection of exotic recipes including Creamy Stuffed Figs, Honey Glazed Salmon, Basil Fritatta Hero and Black Russian Cake.

The European Gastronomy Site details the history of aphrodisiac cooking, complete with sensual recipes and stories of love potions from the temples of Eros, Aphrodite and Dionysus. Help bring to life the almost magical effect of otherwise standard fare.

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